September 23rd marks the Autumnal Equinox, a powerful point of balance between the Summer and Winter Solstice where day and night are of equal length. As the season changes, energy begins to turn inward, gently directed to support a state of greater rest, renewal, and rejuvenation. Celebrate this time of transition by cultivating a deeper state of balance in mind, body, and soul with a nourishing candlelit yoga practice.
Suitable for all levels, this class will have gentle tone and focus on moving with mindfulness to relieve stress and tension while promoting relaxation and a deeper sense of self awareness. Yoga is for everyBODY, regardless of age or physical fitness; candlelight provides a precious opportunity to tune into your body with fewer distractions and a gentle attitude of compassion.
Grab a friend and join teacher Sheila Higgins & the Open Space family for a sweet Autumn yoga practice--homemade seasonal treats to follow!
Suggested donation: $5-10
Please arrive a few minutes early to reserve your space and settle in :)